{"id":836,"date":"2025-04-10T20:42:34","date_gmt":"2025-04-10T20:42:34","guid":{"rendered":"https:\/\/www.flure.com\/blog\/?p=836"},"modified":"2025-04-25T11:10:00","modified_gmt":"2025-04-25T11:10:00","slug":"sex-after-birth-when-and-how-to-resume","status":"publish","type":"post","link":"https:\/\/www.flureapp.com\/blog\/sex-ed\/sex-after-birth-when-and-how-to-resume\/","title":{"rendered":"Postpartum Sex: When to Have and How to Prepare"},"content":{"rendered":"\n<p>If you\u2019re about to give birth or have already birthed a baby \u2013 congratulations! Your life will change with kids for sure, but one thing will stay the same. You\u2019ll still want to have sex and enjoy it, so when is the right time to start?&nbsp;<a href=\"https:\/\/www.flure.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Flure<\/a>&nbsp;is here to answer all your questions!<\/p>\n\n\n\n<p>Now, this is a bit trickier than deciding&nbsp;<a rel=\"nofollow noopener\" href=\"https:\/\/blog.flure.com\/tpost\/a6m7jgz1x1-how-many-dates-before-sex-finding-the-ri\" target=\"_blank\">how many dates to wait before having sex<\/a>. Here, it\u2019s not all about your vibes and desires, but also how your body is going to react to the funky time in the bedroom.<\/p>\n\n\n\n<p>We\u2019re here to explore the world of post-birth sex life and share the best tips that will help you ease into sex and make the most of it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How long after birth can you have sex?<\/h2>\n\n\n\n<p>First of all, there\u2019s no single answer to that question because birthing experiences, our bodies, and many other factors are unique for each individual. Secondly, always talk to your OBGYNs before engaging in post-birth sex. They\u2019re the best people equipped with all the data to advise you on this topic.<\/p>\n\n\n\n<p>Aside from that, it\u2019s recommended to give your body at least a few weeks off. During these weeks you\u2019ll be able to heal, the soreness will go away, and (if your birth was vaginal), the bleeding will stop too.<\/p>\n\n\n\n<p>It\u2019s also a good idea to wait a bit to give yourself time to mentally process what has just happened to you. Birthing can be tough and it can be easy, especially if it\u2019s not your first one. In any case, though, it is a huge event in one\u2019s life, so giving yourself grace will help honor that.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What would happen if you had sex 2-3 weeks after giving birth?<\/h2>\n\n\n\n<p>There are different scenarios here.<\/p>\n\n\n\n<p>Once again, a lot will depend on whether your birth was vaginal or C-section. Vaginal birth obviously requires more time because a whole baby just went through your genitals. Some tear badly during birth, and their stitches require weeks if not months to fully heal. The problem is that if you have sex and damage the stitch, it might be difficult to fix it up, and you\u2019ll have to rely on your body to do the magic. There\u2019s also bleeding that is normal post-birth that you can also experience during sex, along with feelings of discomfort.<\/p>\n\n\n\n<p>With a C-section, your vagina would obviously feel much better and sex won\u2019t necessarily be uncomfortable, although you can still feel weird sensations from the C-section.<\/p>\n\n\n\n<p>It\u2019s also possible that you\u2019ll have sex, and it will be great. Our bodies work in mysterious ways, and if your doctors or midwives give you an OK, and you try and everything feels great \u2013 awesome! More power to you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to prepare for sex after birth<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1680\" height=\"1119\" src=\"https:\/\/www.flure.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-tetyana-kovyr.jpg\" alt=\"\" class=\"wp-image-839\" srcset=\"https:\/\/www.flureapp.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-tetyana-kovyr.jpg 1680w, https:\/\/www.flureapp.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-tetyana-kovyr-300x200.jpg 300w, https:\/\/www.flureapp.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-tetyana-kovyr-1024x682.jpg 1024w, https:\/\/www.flureapp.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-tetyana-kovyr-768x512.jpg 768w, https:\/\/www.flureapp.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-tetyana-kovyr-1536x1023.jpg 1536w\" sizes=\"auto, (max-width: 1680px) 100vw, 1680px\" \/><\/figure>\n\n\n\n<p>Regardless of what type of birth you had (C-section or vaginal), the way you think and feel about sex can change post-birth.<\/p>\n\n\n\n<p>The first step towards bringing sex back into your life should start with you. Get yourself a cup of coffee or tea, find a quiet spot, and sit down to think about what it is that you want. Are you actually willing to have sex again, or is it something you think you should be doing because of societal or partner pressure?<\/p>\n\n\n\n<p>If you are willing to have sex, what kind of sex do you want to engage in? Oral, anal, and vaginal are all viable options, but maybe you\u2019re more open to oral and anal for now if you\u2019ve had a vaginal birth? Or maybe all of them sound fun? There\u2019s no right or wrong answer here, it\u2019s all very personal, so don\u2019t be afraid to be honest with yourself.<\/p>\n\n\n\n<p>Next, if you have a partner right now, have a conversation with them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have your boundaries changed?<\/li>\n\n\n\n<li>Are you willing to try something new?<\/li>\n\n\n\n<li>How do you both feel about having sex post-baby?<\/li>\n\n\n\n<li>What are your expectations?<\/li>\n\n\n\n<li>Do you both have any concerns or worries?<\/li>\n<\/ul>\n\n\n\n<p>Also, if you\u2019re reading this while still pregnant, it might be a good idea to have these sex talks before the baby arrives. This will allow you more time to process your feelings and thoughts, and you can have a discussion about it without feeling like you\u2019re on a deadline.<\/p>\n\n\n\n<p>Whether you\u2019re single, dating, in a relationship, or married \u2013 it\u2019s helpful to think about all these questions and discuss them if you have a partner to do it with.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for having sex after birth<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1680\" height=\"1120\" src=\"https:\/\/www.flure.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-monstera-prod.jpg\" alt=\"\" class=\"wp-image-837\" srcset=\"https:\/\/www.flureapp.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-monstera-prod.jpg 1680w, https:\/\/www.flureapp.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-monstera-prod-300x200.jpg 300w, https:\/\/www.flureapp.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-monstera-prod-1024x683.jpg 1024w, https:\/\/www.flureapp.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-monstera-prod-768x512.jpg 768w, https:\/\/www.flureapp.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-monstera-prod-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1680px) 100vw, 1680px\" \/><\/figure>\n\n\n\n<p>Here are selected recommendations for anyone willing to start having sex again after giving birth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wait for clearance<\/h3>\n\n\n\n<p>Please, please, please, wait with sex until your healthcare provider gives you the green light. Sex is an important part of an adult\u2019s life, but it\u2019s not worth it to risk your long-term health. Better wait a few more weeks and then go full throttle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Use a condom<\/h3>\n\n\n\n<p>There are two reasons to go with this form of birth control. First, it adds extra lubrication which might help ease things down there and avoid discomfort. Secondly, the risk of infection is somewhat higher these first weeks after birth, so it\u2019s good to be extra diligent. You can have&nbsp;<a rel=\"nofollow noopener\" href=\"https:\/\/www.flure.com\/blog\/sex-ed\/unprotected-sex-risks-and-prevention\/\" target=\"_blank\">unprotected sex<\/a>&nbsp;with your partner later on, just wait a bit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Experiment with how you do it<\/h3>\n\n\n\n<p>The Flure team did a whole article on&nbsp;<a rel=\"nofollow noopener\" href=\"https:\/\/www.flure.com\/blog\/sex-ed\/erogenous-zones-you-didnt-know-about\/\" target=\"_blank\">erogenous zones<\/a>, and some of them will surprise you! You don\u2019t have to go to penetrative sex right away. There are many ways to get turned on, and what better time to try them out?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mutual masturbation is a lot more fun than you think<\/h3>\n\n\n\n<p>Sex is fun, but have you tried&nbsp;<a rel=\"nofollow noopener\" href=\"https:\/\/www.flure.com\/blog\/sex-ed\/how-to-masturbate-guide-for-women\/\" target=\"_blank\">masturbating<\/a>&nbsp;one another to&nbsp;<a rel=\"nofollow noopener\" href=\"https:\/\/www.flure.com\/blog\/sex-ed\/orgasm-types-and-how-to-achieve-them\/\" target=\"_blank\">orgasm<\/a>? You\u2019ve probably done this before as a part of&nbsp;<a rel=\"nofollow noopener\" href=\"https:\/\/www.flure.com\/blog\/sex-ed\/a-guide-to-foreplay\/\" target=\"_blank\">foreplay<\/a>, but why not have it be the main act?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Slow and steady<\/h3>\n\n\n\n<p>The first few times when you have sex after birth should be less like an adult film, and more like a light erotic scene in a romantic movie. Focus on making love, and adapt to the slower pace. This will prolong the pleasure and reduce possible pain that rough sex can cause.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stock up on lubrication<\/h3>\n\n\n\n<p>You might feel drier than usual, especially if you\u2019re breastfeeding. This has something to do with hormones that are affected by breastfeeding. So even if vaginal dryness was never an issue before, get yourself a small bottle of lube just to be safe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Practice kegel exercises<\/h3>\n\n\n\n<p>Kegel, or pelvic floor exercises, will strengthen your pelvic floor muscles and help improve vaginal sensation. Do it regularly, and it will add to your sexual satisfaction.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stop if it feels bad<\/h3>\n\n\n\n<p>You don\u2019t have to endure the pain to please your partner or to show that you\u2019re strong and can handle it. Absolutely not. Some mild and temporary discomfort is probably expected, but if it really starts to hurt or be weird, pause sex and revisit later.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Be kind to yourself<\/h3>\n\n\n\n<p>Whatever your post-baby sex life looks like, it\u2019s fine and exactly how it\u2019s supposed to be. Don\u2019t beat yourself up if your sensations and overall sex drive are not as you expected them to be. Also, if sex is awkward and less hot at first, that\u2019s perfectly normal too. You\u2019ve just had a baby after all! Don\u2019t be too hard on yourself or your partner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You might not want sex for a while, and that\u2019s okay<\/h2>\n\n\n\n<p>The birthing experience is absolutely unique. One can prepare and anticipate what it feels like, but you\u2019ll never know 100% until you try. As a result of giving birth, you might not want to have sex for a while. This can have to do with how you feel physically or mentally, and it can be down to how tired and sleep-deprived you are. For some people, sex is out of the question for up to a year, and even longer sometimes. That\u2019s totally normal, and you shouldn\u2019t feel bad if you realize that the bedroom is only for sleeping for now.<\/p>\n\n\n\n<p>If you have a partner, be honest about it with them, and don\u2019t feel pressured to jump into bed quicker. You\u2019ll do it when it feels safe and right, and it will be magical. And in the meantime, focus on your health, the health of the baby, and your partner (if you have one). Take things slow, one day at a time.<\/p>\n\n\n\n<p>Flure isn\u2019t just a dating app\u2014it\u2019s your gateway to meaningful connections and unforgettable experiences. Whether you\u2019re seeking new friendships, someone special, or just exploring, Flure makes it easy to find your kind of people. Built on trust, safety, and authenticity, Flure turns your online dating into something truly magical. Ready to make connections that matter? Join&nbsp;<a rel=\"nofollow noopener\" href=\"https:\/\/www.flure.com\/\" target=\"_blank\">Flure<\/a>&nbsp;today and see where it takes you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re about to give birth or have already birthed a baby \u2013 congratulations! Your life will change with kids for sure, but one thing will stay the same. You\u2019ll still want to have sex and enjoy it, so when is the right time to start?&nbsp;Flure&nbsp;is here to answer all your questions! Now, this is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sex-ed"],"_links":{"self":[{"href":"https:\/\/www.flureapp.com\/blog\/wp-json\/wp\/v2\/posts\/836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flureapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flureapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flureapp.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flureapp.com\/blog\/wp-json\/wp\/v2\/comments?post=836"}],"version-history":[{"count":4,"href":"https:\/\/www.flureapp.com\/blog\/wp-json\/wp\/v2\/posts\/836\/revisions"}],"predecessor-version":[{"id":1903,"href":"https:\/\/www.flureapp.com\/blog\/wp-json\/wp\/v2\/posts\/836\/revisions\/1903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flureapp.com\/blog\/wp-json\/wp\/v2\/media\/1901"}],"wp:attachment":[{"href":"https:\/\/www.flureapp.com\/blog\/wp-json\/wp\/v2\/media?parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flureapp.com\/blog\/wp-json\/wp\/v2\/categories?post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flureapp.com\/blog\/wp-json\/wp\/v2\/tags?post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}